Guided Meditations

 

The Nest in the Stream Meditation

This meditation is offered as a practice to help you to be with your pain.  It brings together nature connection through sensory awareness of sounds in the natural world, mindfulness of breathing, and the practice of being with, leaning into, and releasing your pain to the deeper flow of life, for the sake of all beings:

 

Click to download:

The Nest in the Stream Meditation.m4a

 

Sense Gratitude Meditation

This meditation is offered as a way to open and rest in your heart through the practice of gratitude.  It brings together nature connection through sensory awareness of sounds in the natural world (including an exquisite impromptu duet by, I believe, two canyon wrens) and the Native American practice of “Orderly Manner Prayer” with an honoring of the Four Directions:

 

Click to download:

Sense gratitude meditation.m4a