Deep Resilience Program - New series

This is to let you know that I am offering a new series of The 7-Step Deep Resilience Program with the non-profit Mindful Heart Programs beginning on May 1, 2025, at 9 am PST (5 pm GMT). This is especially to accommodate those in other time zones who could not make the original series because of time constraints. The program will continue on May 8, May 15, May 22, May 29, June 12 and June 19. I would love to see you there. I don't have to tell any of you that we need deep resilience more than ever in these crazy and frightening times. (N.B. the time of these sessions was originally posted as 10 am PST, which was a mistake. It's 9 am PST (5 pm GMT). Apologies for any confusion!)

Here is a link to join: https://www.mindfulheartprograms.org/deep-resilience 

Given the turbulent and chaotic times we're living in, we need more than basic self-care. Many of us practice “self-care 1.0,” meaning doing what we can to reduce stress in the moment while restoring our energy when we are outside the stressful situation. Self-care 1.0 is invaluable and essential, but it's simply not enough given the tsunami of suffering so many of us are experiencing. We need “self-care 2.0” - we need deep resilience. 

What do we mean by self-care 2.0 - deep resilience? Here's an image of what this looks like:

Basic self-care (self-care 1.0) is about tending to the welfare of the trees and the forest on the surface. Self-care 2.0 includes self-care 1.0 but goes deeper. It is about tending to the roots while tapping in even deeper to the wholeness and wellness that is our deepest nature. In this session, we will introduce a 7-step Program that helps us to do just that. In each of the ongoing sessions, we will explore these steps and teach related meditation and nature connection practices. Each participant in the ongoing program will be encouraged to establish (or continue) their own nature connection “sit spot” and non-dual meditation practice. We will discuss ways to customise deep resilience practices to meet personal needs. Participants will have the opportunity to share their experiences and receive supportive feedback.

There is no charge for this program, but donations to Mindful Heart Programs are greatly appreciated: https://www.mindfulheartprograms.org/donate